Individual therapy is a form of psychotherapy in which the individual works one-on-one with a therapist.Individual therapy is recommended to explore and process thoughts, feelings, beliefs, and behaviors with a therapist that may be difficult to face alone.
Group Therapy is a process through which a small group of people meet with a therapist to talk about a particular issue(s) with which all of group participants are struggling.
Couples Therapy helps couples of all types recognize and resolve conflicts and improve their relationships. Couples therapy is recommended to identify the root cause and specific areas of conflict in the relationship. Allowing the couple to rebuild and strengthen the relationship to improve functioning and reduce distress.
Family therapy can help family members improve communication and resolve conflicts. It focuses on the interactions and relationships between family members, as well as individual personalities. Family therapy is recommended for troubled relationships with your partner, children or other family members.